Thursday, March 31, 2011

Thich Nhat Hahn talks with Oprah about the nature of happiness.

"I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality. When you climb a ladder and arrive on the sixth step and you think that is the highest, then you cannot come to the seventh. So the technique is to abandon the sixth in order for the seventh step to be possible. And this is our practice, to release our views. The practice of nonattachment to views is at the heart of the Buddhist practice of meditation. People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore."

Follow the link for this interview in which Thay speaks simply about the nature of happinwss and the way to achieve it for yourself and increase it in others and the world.



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