This is a very beautiful meditation. You can find the guided meditation at 8min44sec into the video. But listening to the entire video will strengthen the message.
https://youtu.be/7g0MIZTeTHA
Out Before Dawn
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Out before dawn on Solstice,
I enter the complete silence before the birds sing.
Not a branch, not a twig moves.
All is still but the filmy clouds p...
1 day ago
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